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Course Details

George Mason University

RECR182: Pilates: Introduction

Provides the history and basic foundations of Pilates including an introduction to beginning Pilates exercises and their proper execution; exploration of modifications for certain exercises and the various props which may be used in the group class setting.

Overview
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Delivery Method
Online
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Delivery Method
Campus
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Delivery Method
Hybrid
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Credits
1.0
Estimate
Department
SOED
Where Will This Course Transfer?
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Institution Identifier Name Notes Level
Germanna Community CollegePED100Pilates2-Year
Northern Virginia Community CollegePED100Pilates2-Year
Old Dominion UniversityPE176+PILATES4-Year
Marymount UniversityHPR118Pilates4-Year
Virginia Commonwealth UniversityDANC253PILATES4-Year
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