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Course Details

Longwood University

PHED116: Beginning Weight Training

An introductory course with emphasis on current issues dealing with weight training. The student will learn and workout with various weight training programs and apply the principles to his/her individual workouts. The course employs basic techniques in proper lifting with safety procedures involved. 1 credit.

Overview
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Delivery Method
Online
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Delivery Method
Campus
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Delivery Method
Hybrid
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Credits
1.0
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Department
Hlth, Athl Trng, Rec & Kines
Where Will This Course Transfer?
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Institution Identifier Name Notes Level
Blue Ridge Community CollegePED111Weight Training I2-Year
Central Virginia Community CollegePED111Weight Training I2-Year
J Sargeant Reynolds Community CollegePED111Weight Training I2-Year
Northern Virginia Community CollegePED111Weight Training I2-Year
Paul D. Camp Community CollegePED111Weight Training I2-Year
Southside Virginia Community CollegePED111Weight Training I2-Year
Southwest Virginia Community College PED111Weight Training I2-Year
Tidewater Community CollegePED111Weight Training I2-Year
Virginia Highlands Community CollegePED111Weight Training I2-Year
Virginia Western Community CollegePED111Weight Training I2-Year
Old Dominion UniversityPE118+WEIGHT TRAINING4-Year
University of Mary WashingtonPHYD110Ind Ex:Wgt Trning 4-Year
Virginia Commonwealth UniversityHPEX1XXHPEX Transfer Elective4-Year
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