Course Details
Course Details
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Course Details

Bluefield University

ESS1581: Fitness Fundamentals

This course is designed to provide students with the basic skills and information needed to begin a personalized exercise program and maintain an active and healthy lifestyle. In this course, students explore the benefits of physical activity, as well as the techniques, principles, and guidelines of cardiovascular training, muscular strength and endurance and flexibility in order to create and maintain a healthy lifestyle.

Overview
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Delivery Method
Online
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Delivery Method
Campus
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Delivery Method
Hybrid
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Credits
1.0
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Where Will This Course Transfer?
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Based on available data, this course will not transfer to other Transfer Virginia Partners. Please contact Bluefield University via College Connect, if you have an account, or Contact An Institution to get additional information.
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